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7Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
1 SERVINGS
- 240 grams chickpeas (cooked, very well drained)
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 1 pinch salt
- 1 tsp. smoked paprika
- 1/2 tsp. paprika (chili)
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Directions
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
RiaEH 2 years ago
Very good indeed! For added nutrition I threw in a bunch of shredded kale and let it cook with the caramelized onions. I also sprinkled a Tb of nutritional yeast for a vegan cheesy flavor at the end of cooking time. Really yummy!
Steph Lumley’s Wall 2 years ago
Very yummy! The instructions were clear and the caramelized onions are definitely a delicious touch. I used chickpeas soaked overnight and used coconut oil instead of olive oil and extra garlic.
Samantha Curtis 8 years ago
This was a quick and easy lunch for the week. I love onions, so I added an extra half of one when making the recipe.
Katie C. 8 years ago
I added yellow squash and some garlic powder and it was perfect! My kids ate it all up. I will make this again!