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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup refined coconut oil (for a small pan, less oil is needed, 56g to 112 g)
- 1 lb. chicken wings (16 oz or 450 g)
- 2 Tbsp. butter
- 1/4 tsp. garlic powder
- 1/4 tsp. salt
- 1/2 tsp. fresh parsley (or dried)
- 1 Tbsp. Parmesan cheese
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium300mg13% |
| Potassium180mg5% |
| Protein21g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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