Pan Fried Boneless Pork Chops Recipe | Yummly
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Pan Fried Boneless Pork Chops

IMMACULATE BITES
12Ingredients
30Minutes
430Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 boneless pork chops (1/2 -3/4 inch-thick, trimmed)
  • salt
  • 2 teaspoons Creole seasoning
  • 2 tablespoons cooking oil
  • 2 tablespoons butter
  • 1 teaspoon minced garlic
  • 2 teaspoons thyme
  • 1/2 cup orange juice
  • 1 orange zest (finely grated)
  • 1/4 teaspoon ground cumin
  • 1 tablespoon Dijon mustard
  • 2 tablespoons parsley
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol140mg47%
    Sodium330mg14%
    Potassium790mg23%
    Protein42g82%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A10%
    Vitamin C35%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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