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Pan-Fried Beef Patties (Wanja Jeon) and Stuffed Perilla Leaves (Kkaennip Jeon)
KIMCHIMARI17Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground beef (you can also use 1/4 lb ground beef + 1/4 lb ground pork)
- 4 oz. extra firm tofu (this is about 1/4 of a standard 14 to 15 oz tofu package or 1/2 of the package shown below)
- 1/4 cup onion (finely chopped)
- 1 Tbsp. green onion (finely chopped)
- 1/2 tsp. garlic (chopped)
- 1/8 tsp. garlic powder
- 1 1/2 tsp. sugar
- 1 tsp. rice wine (cooking, or mirin)
- 1 1/2 tsp. soy sauce
- 3 tsp. sesame oil
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1/4 tsp. sesame seeds (crushed)
- 1/4 cup flour
- 2 eggs (beaten)
- 1 dash salt
- oil (for pan frying)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat5g25% |
Trans Fat0.5g |
Cholesterol145mg48% |
Sodium410mg17% |
Potassium300mg9% |
Protein20g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A4% |
Vitamin C2% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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