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Palestinian Spinach and Chickpea Stew (Sabanekh bil hummus)
SAVEUR14Ingredients
65Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil (divided)
- 1 yellow onion (medium, finely chopped, 2 cups)
- 1 1/2 tsp. cumin seeds
- 1 1/2 tsp. coriander seeds
- 4 garlic cloves (medium, coarsely crushed with mortar and pestle)
- 1/2 tsp. ground allspice
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. freshly grated nutmeg
- 1 tsp. kosher salt (plus more as needed)
- 31 oz. chickpeas (drained and rinsed)
- 2 1/4 cups vegetable stock
- 1 lb. baby spinach (fresh, coarsely chopped)
- 1/4 cup fresh lemon juice (plus more as needed)
- crusty bread (or white rice, for serving, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1880mg78% |
| Potassium1110mg32% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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