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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1/2 sweet onion (Vidalia)
- 1 lb. minced turkey (grass-fed, or beef)
- 1 tsp. dried basil (each:, oregano)
- salt
- pepper
- 8 lettuce leaves
- 1 head romaine lettuce
- 1 cup cherry tomatoes (sliced)
- 1/2 cup guacamole (homemade if possible!)
- 1 red bell pepper (chopped)
- 1 no-salt-added black beans (tetra-pak box of, Chickpeas, White Beans or other bean option)
- 3/4 cup lettuce (chopped)
- Vidalia onion
- salsa
- avocado (Sliced)
- cheese (Organic, your choice)
- herbs
- spices
- cheese (Sprinkle of dairy free or part-skim, to each)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium480mg20% |
| Potassium790mg23% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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