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Mary White: "This was perfect! It is a 5 Star. For whatever re…" Read More
15Ingredients
2Hours
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 medjool dates (pitted and softened if necessary by soaking in very hot water)
- 2 Tbsp. water (you can use the soaking water, if you want)
- 1/3 cup coconut aminos
- 1 Tbsp. spicy brown mustard
- 1 Tbsp. apple cider vinegar (or preferred vinegar)
- 2 garlic cloves
- 1/4 tsp. onion powder
- 1/4 tsp. smoked paprika
- black pepper (or crushed red pepper flakes for spice)
- 1/4 tsp. sea salt
- 1/4 cup olive oil (or avocado oil)
- 1 1/2 lb. flank steak
- chopped fresh chives (optional)
- green onion (optional)
- fresh herbs (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium160mg7% |
| Potassium450mg13% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary White 6 years ago
This was perfect! It is a 5 Star. For whatever reason that fifth star won’t activate as I review it. At any rate, this recipe needs no adjustment. It is now my go to any time I make flank steak