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Paleo & Vegan Curried Butternut Squash Salad with Apples, Dates and Pecans

FOOD FAITH FITNESS
13Ingredients
45Minutes
310Calories
Read Directions

Ingredients

US|METRIC
  • 1 pound butternut squash (Medium, about 3)
  • 2 Granny Smith apples (Large)
  • 1 red onion (Large)
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1/2 tablespoon sea salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon fresh ginger (minced)
  • 1/2 teaspoon yellow curry powder
  • 1/8 teaspoon allspice
  • 1/4 cup pecans (finely chopped + additional for garnish)
  • 1/3 cup flat leaf parsley (Roughly chopped, packed)
  • 1/3 cup medjool dates (pitted and roughly chopped)
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    NutritionView More

    310Calories
    Sodium38% DV900mg
    Fat20% DV13g
    Protein6% DV3g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium740mg21%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars30g60%
    Vitamin A250%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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