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Paleo & AIP Baked Penne with Italian Sausage Casserole
EAT BEAUTIFUL25Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup coconut milk (canned full-fat)
- 1/2 cup water (or bone broth)
- 1/3 cup canned pumpkin
- 1/4 cup farinha de mandioca (Otto's or Bob's brands only, other brands are too starchy)
- 2 Tbsp. tapioca flour (also called tapioca starch)
- 1 Tbsp. lard (or other solid fat such as ghee, bacon fat etc.)
- 2 tsp. apple cider vinegar
- 1 tsp. garlic powder (granulated)
- 1 tsp. granulated onion powder
- 1 tsp. oregano
- 1/2 tsp. sea salt
- 8 oz. penne pasta (Jovial brand cassava)
- 2 lb. pork sausage (bulk, high fat, preferably pasture-raised)
- 14 oz. artichoke hearts (rinsed and chopped into bite-size pieces)
- 1 cup Kalamata olives (pitted and sliced in half, or other kind of olive, if you prefer)
- 1 cup tomato sauce (I like to make this ahead of time and keep it on hand so it's easy to grab for any recipe. If you're not nightshade-free, you can also use regular tomato sauce, for Paleo etc.)
- 1 large onion (chopped small)
- 2 whole celery stalks (chopped small)
- 1 whole carrot (diced)
- 1/4 cup capers (chopped)
- 1 Tbsp. lard (or other fat of choice: ghee, bacon fat etc., for sauteing the veggies)
- 1 Tbsp. oregano (dried)
- 2 tsp. sea salt (+ 1 teaspoon additional sea salt for sautéing the veggies 2 teaspoons for the 2 pounds meat, If you choose to use less meat in this casserole, be sure to reduce the sea salt accordingly: 1 teaspoon for 1 pound meat.)
- 1 tsp. basil (dried)
- 1 tsp. onion powder
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol100mg33% |
Sodium2180mg91% |
Potassium820mg23% |
Protein27g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A80% |
Vitamin C15% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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