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4Ingredients
9Minutes
270Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana
- 2 Tbsp. coconut flour
- 1 egg (+ ¼ cup egg whites or 2 eggs)
- coconut milk (Optional: a splash of unsweetened)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium75mg3% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
karen schultz 6 years ago
did not like the overpowering taste of coconut flour... toobm dryish...maybe mix in almond flour