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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin seeds
- 1 cup walnuts
- 5 Tbsp. warm water
- 2 Tbsp. chia seeds
- 2 Tbsp. olive oil
- salt (to season)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium420mg12% |
| Protein15g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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