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Paleo Vegan Butternut Squash Soup with Curry
FOOD FAITH FITNESS9Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (Medium, peeled and seeded,, 2- 2.5lbs)
- 3 Tbsp. coconut oil (melted)
- 2 cups white onion (roughly chopped)
- 1 1/2 Tbsp. garlic (diced)
- 4 cups sodium reduced chicken broth (or veggie for vegan version)
- 1 tsp. salt
- 2 1/2 tsp. yellow curry powder
- 3/4 cup light coconut milk
- cilantro (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium710mg20% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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