Paleo Vanilla Milkshake (AIP, Dairy Free, GAPS, SCD, Paleo)

PUREANDSIMPLENOURISHMENT
7Ingredients
20Minutes
1020Calories

Ingredients

US|METRIC
  • 1 banana (ripe)
  • 1 can full fat coconut milk (I recommend this organic and BPA free brand)
  • 1/2 cup coconut butter (melted organic, I like this kind)
  • 1 vanilla pod (or 1 TBSP organic vanilla extract)
  • 2 tablespoons honey (depending on how sweet you want it to be)
  • 1 pinch sea salt
  • 2 tablespoons gelatin (Great Lakes, Collagen Hydrolysate, the one in the green container)
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    NutritionView More

    1020Calories
    Sodium12% DV290mg
    Fat128% DV83g
    Protein49% DV25g
    Carbs21% DV62g
    Fiber36% DV9g
    Calories1020Calories from Fat750
    % DAILY VALUE
    Total Fat83g128%
    Saturated Fat72g360%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium1200mg34%
    Protein25g49%
    Calories from Fat750
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber9g36%
    Sugars43g86%
    Vitamin A2%
    Vitamin C30%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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