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9Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 large egg (beaten)
- 1 clove garlic (minced, omit for low fodmaps)
- 1/2 cup onion (chopped, about 1/2 large onion, omit for low fodmap or use 1/2 teaspoon dried chives)
- 1/2 tsp. black pepper
- 1 tsp. salt
- 2 Tbsp. coconut aminos (optional)
- 1/2 celery stalk (organic, chopped finely, 1/4 cup)
- 1/2 cup red bell pepper (organic, chopped finely, 1/2 of a whole pepper)
- 2 lb. ground turkey (dark)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol115mg38% |
Sodium410mg17% |
Potassium310mg9% |
Protein20g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A8% |
Vitamin C20% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Alisa 5 years ago
This was really good. I mixed tomato paste, marinara and coconut aminos together for a topping. Put it on before it went into the oven. It did not harden or burn to leave it on the whole time.
Val 5 years ago
Fantastic recipe! I added a bit of low-sugar barbecue sauce on the top the second time around and it tasted even better.