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Paleo Trail Mix Breakfast Cookies
RAISING GENERATION NOURISHED12Ingredients
28Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsweetened shredded coconut
- 1/2 cup farinha de mandioca
- 1/2 cup blanched almond flour
- 1/2 cup sunflower seeds (finely chopped, I use my food processor to buzz them up. You can combine flavors of seeds and use a variety of seeds if you wish.)
- 1/2 cup walnuts (finely chopped, I use my food processor to buzz them up. You can combine flavors of nuts and use a variety of nuts if you wish.)
- 1/2 cup nut (or seed butter of choice)
- 2 eggs (OR if you are egg free, you can use 2 chia “eggs,” OR 2 “fruit puree eggs”, 1/2 cup mashed banana, applesauce, or pumpkin puree.)
- 1/3 cup raw honey (if you have older kids used to sweeter things, you can bump this up to ½ cup for sure)
- 1/2 cup dried fruit (such as dried cherries chopped figs or dates, raisins, goji berries, etc.)
- 1/4 cup cacao nibs
- 1 tsp. vanilla extract (almond extract, would work too if that is all you have)
- 1/2 tsp. sea salt (if your nuts are salted you can skip this ingredient)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol105mg35% |
Sodium400mg17% |
Potassium680mg19% |
Protein18g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber10g40% |
Sugars52g |
Vitamin A4% |
Vitamin C2% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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