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20Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 lb. ground turkey (or chicken)
- 1 large carrot (about 1/2 cup shredded)
- 2 fresh parsley (tbps, chopped)
- 1 red chili (chopped)
- 1/4 cup green onion (green parts only for Low FODMAP, chopped + more for garnishing)
- 2 Tbsp. ginger (fresh grated)
- 2 Tbsp. coconut aminos
- 2 Tbsp. gluten-free soy sauce
- 3/4 salt (to your taste *see note)
- pepper (to your taste)
- 1 egg
- 1 dash red pepper flakes (optional)
- 1/4 cup coconut aminos
- 3 Tbsp. gluten-free soy sauce
- 1/4 cup chicken stock
- 2 Tbsp. sesame oil
- 1 Tbsp. fish sauce (only if you use coconut aminos instead of soy sauce)
- 2 tsp. ginger (fresh grated)
- 1 tsp. chili paste
- 1 garlic clove (crushed omit for low FODMAP)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium490mg20% |
| Potassium120mg3% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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