Paleo Taco Casserole (nut-free, 21DSD)

COOK IT UP PALEO
17Ingredients
70Minutes
490Calories

Ingredients

US|METRIC
  • 4 egg whites
  • 1 1/2 cups unsweetened almond milk (or coconut milk for nut-free)
  • 1/2 cup coconut flour (I only recommend this one and this one)
  • 1 tablespoon psyllium husk (powder)
  • 1 tablespoon coconut oil
  • 1 pound ground beef
  • 1/2 onion (chopped)
  • 1/2 cup chopped bell peppers
  • 1 tablespoon chili powder
  • 1/2 tablespoon onion powder
  • 1/2 tablespoon garlic powder
  • 1/3 cup chopped fresh cilantro
  • salt (to taste)
  • 2 cups salsa
  • 1 avocado (ripe)
  • 3 tablespoons salsa
  • 1/2 tablespoon lime juice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    490Calories
    Sodium34% DV810mg
    Fat60% DV39g
    Protein43% DV22g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories490Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat25g125%
    Trans Fat1g
    Cholesterol50mg17%
    Sodium810mg34%
    Potassium1000mg29%
    Protein22g43%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop