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Paleo Sweet Potato Muffins from Tessa, The Domestic Diva
GLUTEN FREE EASILY13Ingredients
28Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup sweet potato (ROASTED, see notes)
- 1/4 cup dates (about 5 medjool dates, or abut 2.5 ounces)
- 1/4 cup milk (non-dairy, choice, I use coconut milk)
- 1/4 cup coconut butter
- 3 Tbsp. coconut oil (softened)
- 2 Tbsp. palm sugar (optional..you can omit for a Whole 30 option, or add more if you want!)
- 2 Tbsp. psyllium husks
- 2 tsp. vanilla extract
- 6 Tbsp. coconut flour
- 1 1/2 tsp. baking powder (grain free)
- 1 tsp. baking soda
- 1 tsp. canela (optional)
- 1/8 tsp. sea salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium105mg3% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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