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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs (whisked in small bowl)
- 1/2 cup bell peppers (mixed sweet, diced small)
- 1/4 cup onion (diced small)
- 6 oz. chicken apple sausage (diced small, we used Applegate brand)
- 1 sweet potato (large raw, grated, we used a white-skin sweet potato)
- egg (Your choice of, seasonings, salt, pepper, etc. to taste)
- muffin (Well-greased, tin or silicone muffin baking cups)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium140mg6% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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