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Paleo Swedish Meatballs with Mashed Potatoes {Whole30}
THE PALEO RUNNING MOMMA26Ingredients
45Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (grass fed, 80-85% lean)
- 1 small onion (minced)
- 1 Tbsp. ghee (to cook onion)
- 1/4 cup almond flour
- 1 large egg
- 3 Tbsp. coconut milk
- 2 tsp. coconut aminos
- 1 tsp. garlic powder
- 1 Tbsp. fresh parsley (minced)
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- 1/2 tsp. sea salt
- 1/8 tsp. pepper
- 3 Tbsp. ghee
- 1 Tbsp. arrowroot starch (+ 1 tsp, or tapioca flour)
- 1 3/4 cups beef broth (or chicken bone broth)
- 1/2 cup full fat coconut milk (blended prior to adding)
- 1 tsp. spicy brown mustard (*optional, adds flavor)
- 1 Tbsp. coconut aminos (*optional, adds flavor)
- salt
- pepper
- 2 lb. russet potatoes (peeled and cut into 2” pieces)
- 1/2 cup coconut milk
- 1/4 cup ghee
- 3/4 tsp. sea salt
- 3 Tbsp. nutritional yeast (optional, for flavor)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat23g115% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium1390mg58% |
| Potassium1720mg49% |
| Protein35g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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