Paleo Sun Dried Tomato Chicken Burgers with Avocado Basil Aioli

EAT THE GAINS
16Ingredients
20Minutes
380Calories

Ingredients

US|METRIC
  • 1 pound ground chicken
  • 1/4 cup sun dried tomatoes (in olive oil, drained & chopped)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 tablespoon coconut flour (optional - see notes)
  • salt
  • pepper
  • buns
  • sliced tomato
  • red onion
  • avocado
  • 1/2 cup mayo
  • 1/2 avocado (small, 50 grams)
  • 2 tablespoons basil (packed, chopped)
  • 2 tablespoons lemon juice
  • salt (to taste)
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    NutritionView More

    380Calories
    Sodium31% DV740mg
    Fat40% DV26g
    Protein43% DV22g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium740mg31%
    Potassium1050mg30%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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