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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. yellow squash (cut into 1 in cubes or sliced 1/4 in. thick)
- 1 onion (med., chopped)
- 1/2 cup water (1/4-, or bone broth)
- 2 eggs (lg., pastured)
- 1/4 cup coconut milk (or almond milk)
- 1/4 cup nutritional yeast
- 1 tsp. minced garlic
- 2 Tbsp. EVOO (or Avocado Oil)
- 1 1/2 tsp. sea salt (or to taste)
- 3/4 cup almond flour
- 3 Tbsp. grass-fed butter (2-, melted, or Ghee)
- 1 pinch sea salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1070mg45% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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