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Paleo Spongy Cassava Flour Vanilla Cake
HEALTHY RECIPES TIPS16Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup farinha de mandioca (well sifted)
- 5 eggs (at room temperature, and separated)
- 1/3 cup coconut milk (or another nut milk warmed)
- 4 Tbsp. ghee (or butter melted + for greasing the pan)
- 1/4 tsp. sea salt (or pink)
- 3/4 cup coconut sugar (monk sugar, or any sweetener substitute divided in a half)
- 1 tsp. vanilla extract
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. cream of tartar (optional but it helps the whites)
- 1/4 tsp. canela (optional)
- 1 tsp. lemon zest (optional)
- oil (13. Any, to grease the bottom of the pan)
- 1 full fat coconut milk (chilled can)
- 3 Tbsp. honey (or maple syrup, add more to your liking)
- 1/2 tsp. vanilla extract
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium200mg8% |
| Potassium95mg3% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber0g0% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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