Paleo Spiral Vegetable Tart

MY PCOS KITCHEN
20Ingredients
70Minutes
280Calories

Ingredients

US|METRIC
  • 4 eggplants (about 550g)
  • 4 zucchini (/summer squash, about 600g)
  • 2 carrots (about 400g)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon black pepper
  • 1 cup raw cashews (soaked in water for 6 hours and drained)
  • 1 tablespoon lemon juice (organic)
  • 1 tablespoon nutritional yeast
  • 1 tablespoon Dijon mustard
  • 3 garlic cloves
  • 1/4 teaspoon Himalayan salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon rosemary
  • 1/4 cup unsweetened almond milk
  • 4 cups blanched almond flour
  • 4 tablespoons tallow (beef)
  • 2 eggs
  • 1/4 teaspoon Himalayan salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    280Calories
    Sodium1% DV25mg
    Fat31% DV20g
    Protein20% DV10g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories280Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol25mg8%
    Sodium25mg1%
    Potassium560mg16%
    Protein10g20%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A30%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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