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Paleo Spinach Artichoke Dip (Vegan Spinach Artichoke Dip)
40 APRONS17Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or coconut oil or vegan margarine, if vegan)
- 2 garlic cloves (minced)
- 10 oz. frozen chopped spinach (thawed and squeezed to reduce water)
- 14 oz. artichokes (chopped)
- 8 oz. water chestnuts (chopped)
- 3 green onions (sliced)
- 1 cup non dairy yogurt
- 1/2 cup mayonnaise (vegan mayonnaise for vegan version)
- 1 pinch turmeric
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 cup almond milk
- 1/4 cup Tahini
- 1 Tbsp. fresh lemon juice
- 1 pinch cayenne pepper (couple pinches)
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium590mg25% |
| Potassium1100mg31% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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