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Paleo Spiced Carrot Muffins (Nut Free)
HIGHKEY HEALTHY15Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 large carrots
- 1 cup shredded carrot
- 1 banana (extra ripe medium)
- 3/4 cup seed (or nut butter *see notes)
- 1/4 cup maple syrup
- 1 Flax egg
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1 tsp. ginger
- 1/2 tsp. salt
- 1 tsp. baking soda
- 1/2 cup coconut flour
- 1/4 cup raisins
- 1/4 cup walnuts (crushed, OR Pumpkin seeds if nut free)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium300mg13% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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