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Beth Niemi Duncan: "it was really good. The meat was a little pricey…" Read More
17Ingredients
4Hours
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3/4 lb. ground beef (85% lean*)
- 1 egg
- 1/4 cup blanched almond flour
- 3/4 tsp. fine grain sea salt (divided)
- 2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 Tbsp. italian seasoning (blend**)
- 1 pinch crushed red pepper (adjust for spice preference)
- 1 Tbsp. fresh parsley (chopped, optional)
- 28 oz. crushed tomatoes (with basil***)
- 14 oz. diced tomatoes (with basil and garlic***)
- 6 oz. tomato paste
- 1/2 onion (medium, chopped)
- 2 Tbsp. garlic (chopped fresh)
- 2 Tbsp. fresh oregano leaves (chopped)
- 2 bay leaves
- sea salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium750mg31% |
| Potassium930mg27% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Beth Niemi Duncan 5 years ago
it was really good. The meat was a little pricey but i will definitely make it again