Paleo Shepherds Pie

PALEO CRASH COURSE
14Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 1 onion (diced)
  • 1 carrot (diced)
  • 2 teaspoons garlic (crushed)
  • 2 celery sticks (diced)
  • 2 1/2 tablespoons tomato paste
  • 1 teaspoon cumin
  • 2 teaspoons thyme
  • 2 teaspoons parsley
  • 1 1/2 cups water (or beef/chicken stock)
  • 500 grams ground beef
  • 1 head cauliflower (chopped into florets)
  • 1 tablespoon coconut oil
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium15% DV360mg
    Fat28% DV18g
    Protein45% DV23g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol70mg23%
    Sodium360mg15%
    Potassium910mg26%
    Protein23g45%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A45%
    Vitamin C110%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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