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Sim Thomas: "Very good but recipe amended to include a whole c…" Read More
17Ingredients
55Minutes
1120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 batch mashed cauliflower (recipe below)
- 3 lb. ground beef
- 1 onion (diced small)
- 14.5 oz. diced tomatoes
- 1 tsp. garlic
- 3 tsp. garlic salt
- 2 tsp. chili powder
- 2 tsp. italian seasoning
- 4 oz. tomato paste
- 2 Tbsp. olive oil
- 32 oz. cauliflower florets (frozen)
- 2 tsp. minced garlic
- 3 Tbsp. coconut oil
- 3/4 cup coconut milk
- salt
- pepper
- 2 Tbsp. dried chives (chopped)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1120Calories from Fat710 |
% DAILY VALUE |
Total Fat79g122% |
Saturated Fat40g200% |
Trans Fat3.5g |
Cholesterol230mg77% |
Sodium740mg31% |
Potassium2480mg71% |
Protein74g |
Calories from Fat710 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber10g40% |
Sugars14g |
Vitamin A35% |
Vitamin C230% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Sim Thomas a year ago
Very good but recipe amended to include a whole chopped leak in the mix and some definitely non vegan cheese grated on top!
Carrie 3 years ago
I am in love with this recipe. I didn’t have chives, but it didn’t matter at all. Super delicious!
P Foye 7 years ago
Used turkey instead of beef. Cut it down to two individual servings and so used tomato sauce instead of paste+canned tomatoes. It needed to simmer down a little to avoid making the pie too watery. Excellent flavor! We like spicy so will add jalapeños next time.