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18Ingredients
75Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 lb. beef (grass fed, or ground turkey)
- 2 large carrots (diced)
- 2 celery stalks (diced)
- 1 tsp. pepper
- 1/2 tsp. thyme
- 1/2 tsp. dried rosemary
- 1/2 tsp. salt
- 3/4 cup beef broth
- 2 Tbsp. tomato paste
- 2 Tbsp. olive oil (or coconut oil for sautéing)
- 2 sweet potatoes (large, or 3 medium white-fleshed)
- 1/4 tsp. garlic
- 1/4 tsp. cayenne (adjust to taste)
- 1/2 tsp. rosemary
- 1/4 cup coconut milk
- 1 Tbsp. butter (or add a little more coconut milk instead)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol55mg18% |
Sodium450mg19% |
Potassium600mg17% |
Protein17g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A210% |
Vitamin C10% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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