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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium, cut into florets, 16 ounces florets)
- 2 parsnips (medium, peeled and cut into 1/2 inch pieces, 8 oz cut parsnips)
- 3 Tbsp. ghee
- salt
- pepper
- 1 lb. beef (grassfed ground, or lamb)
- 2 Tbsp. ghee
- 2 carrots (medium or 3 small, sliced)
- 2 celery stalks (medium or 3 small, sliced)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. white wine vinegar (or apple cider vinegar)
- 1 cup broth (choice)
- 2 tsp. arrowroot flour
- 1 tsp. herbs (freshly chopped, such as thyme and rosemary OR ½ tsp. herbes de provence)
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium740mg31% |
Potassium1270mg36% |
Protein28g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber9g36% |
Sugars9g |
Vitamin A100% |
Vitamin C140% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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