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Ingredients
US|METRIC
10 SERVINGS
- 70 oz. stewed tomatoes
- 4 Tbsp. olive oil (or enough to cover the bottom of your pot)
- 2 bay leaves
- 10 cloves garlic (+/- depending upon your taste for garlic)
- 2 carrots (diced)
- 1 onions (medium, diced)
- 2 Tbsp. tomato paste
- 1 1/2 cups water (or chicken stock)
- salt
- pepper
- 4 Tbsp. olive oil
- 6 cloves garlic (crushed)
- 2 cans clams (in juice)
- 1 1/2 tsp. crushed red pepper flakes
- 2 lb. mussels
- 1 lb. clams
- 2 lb. shrimp
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium990mg41% |
| Potassium1250mg36% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium20% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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