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7Ingredients
23Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 head cauliflower (chopped and then minced fine in a food processor, about 1¾ cup minced)
- 1/4 cup water
- 6 scallions (chopped, green and white portions, about ⅔ cup chopped)
- 1/4 cup minced onion (finely)
- 2 eggs
- salt (to taste, 1/4 teaspoon to start)
- 2 Tbsp. coconut oil
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium510mg21% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Alex 5 years ago
Took forever to make, first chopping the cauliflower, then in the machine, then in the microwave for 10 minutes (stirring halfway) then waiting till it cooled, then squeezing the water out with a potatoe ricer. Then finally frying it (used whole cauliflower and 3 eggs), did the plate trick as suggested, worked fine, but pancakes are very fragile and break apart easily. All in all about 1,5 hour, to 2 hours. Taste was very bland, so not worth the effort. Maybe if some spices were added?
Rachel Kohl 6 years ago
It didn't stick together at all, or look anything like the picture. Tasty, but my family wouldn't eat it based on appearances.
Lori 7 years ago
The taste was really good. I had trouble keeping the pancakes together though. Will try the recipe again soon.
Liza F. 7 years ago
Great recipe. Thanks for sharing this! Delicious and easy to make. I will definitely make this again soon.