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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 medium onion (chopped)
- 1/2 lb. ground sausage (your choice - I used Italian sausage)
- 1 clove garlic (minced)
- 2 tsp. Italian seasoning
- 1/2 yam (large, peeled and cubed small)
- 1/2 sweet potato (large white, peeled and cubed small)
- 1 red bell pepper (seeded and diced)
- salt
- pepper
- 1/4 tsp. red pepper flakes (for more heat if desired)
- fresh parsley leaves (chopped, for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium570mg24% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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