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Paleo Salted Caramel and Blueberry Tart (grain free +refined sugar-free)
FOLLOW OUR PASSION13Ingredients
60Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups farinha de mandioca (otto’s)
- 3/4 maple syrup (a cup of)
- 1/3 coconut oil (a cup of, or ghee)
- 2 eggs
- 2 Tbsp. vanilla
- 1 tsp. baking soda
- 2 tsp. salt (separated)
- 2 cups medjool dates (soft, pitted)
- 2 Tbsp. lemon juice
- 1/4 cup hot water
- 1 Tbsp. ghee
- 1/2 cup sunflower seed butter
- 1 cup blueberries (fresh summer, more for serving)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1680mg70% |
| Potassium990mg28% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber10g40% |
| Sugars74g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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