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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet potato (large, about 10-ounces, cooked and mashed)
- 2/3 cup almond meal
- 1/3 cup chopped parsley (finely, packed)
- 2 Tbsp. finely chopped onion
- 1 Tbsp. lemon juice (fresh squeezed)
- 1 Tbsp. hot sauce (I like Frank's Red Hot for this recipe)
- 1/2 Tbsp. kosher salt
- 1 tsp. ground cumin
- 1 1/4 tsp. paprika (sweet OR smoked)
- 1/2 tsp. freshly ground black pepper
- 2 large eggs
- 29.5 oz. salmon (Wild Alaskan, See NOTES about bones and skin)
- 2 Tbsp. organic coconut oil (or ghee for cooking divided)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol145mg48% |
Sodium790mg33% |
Potassium670mg19% |
Protein33g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A80% |
Vitamin C15% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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