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Viktor Metzler: "Sweet and Spicy. Added some cheese and cayenne pe…" Read More
9Ingredients
60Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (peeled, seeded and cut into 1/2-inch chunks, average 1.5 pound squash = about 4 cups cubed squash)
- 2 Tbsp. olive oil
- 1 lb. mild Italian sausage (or hot, bulk, not links)
- salt
- pepper
- 4 Tbsp. pure maple syrup
- 3 Tbsp. water
- rosemary (optional)
- thyme (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1030mg43% |
| Potassium790mg23% |
| Protein17g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A240% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Richards 4 years ago
Not bad. It'll fill you up and works in a pinch. I'd definitely recommend additional seasoning and/or spicy sausage.