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Paleo Quiche with Butternut Squash Crust, Veggies, and Sausage
THE PALEO RUNNING MOMMA13Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 lb. breakfast sausage (Pork, or sweet Italian sausage*)
- 1 butternut squash (large)
- 2 Tbsp. coconut oil (to coat the squash and Brussels sprouts for roasting)
- 1 pinch sea salt (to taste)
- 2 cups brussels sprouts (roughly chopped)
- 1 small onion (chopped)
- 1 Tbsp. coconut oil
- 1 pinch red pepper flakes (optional)
- 8 large eggs
- 1/4 cup full fat coconut milk
- 2 Tbsp. nutritional yeast
- 1/4 tsp. salt
- black pepper (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium190mg8% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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