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Paleo Purple Potato, Parsnip & Parmesan Savoury Muffins
GREENS OF THE STONE AGE16Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 purple potatoes (small, finely grated)
- 1 parsnip (large, finely grated)
- 1/2 cup almond flour (Sukrin, I used this as it is fat reduced and thus less likely to burn)
- 1/4 cup coconut flour
- 2 Tbsp. baking powder
- 1 Tbsp. chia seeds (milled)
- 1 Tbsp. caraway seeds
- 1 tsp. xanthan gum
- 1/4 tsp. bicarbonate of soda
- 1/4 tsp. vitamin c (powder)
- 1/4 tsp. Himalayan pink salt
- 80 grams Parmesan (grated)
- 50 grams grass-fed butter (melted)
- 2 eggs
- 1/4 cup extra virgin olive oil
- 100 mL nut milk
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium660mg28% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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