Paleo Pumpkin and Carrot Muffins Recipe | Yummly

Paleo Pumpkin and Carrot Muffins

NOM NOM PALEO
14Ingredients
50Minutes
170Calories

Ingredients

US|METRIC
  • 3 large eggs (at room temperature)
  • 4 carrots (medium, grated and squeezed of juice, final volume: 1½ cups shredded carrots)
  • 1 1/2 cups almond flour (spooned and leveled)
  • 1 1/2 teaspoons five spice powder (if you must, you can substitute pumpkin spice blend)
  • 1 teaspoon baking soda
  • 1/2 teaspoon cream of tartar
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon fine sea salt
  • 3/4 cup pumpkin purée (canned)
  • 1/2 cup honey (local)
  • 2 tablespoons almond butter
  • 1 teaspoon coconut oil (melted, and a bit extra for greasing the muffin tin if not using paper liners)
  • 1 tablespoon sliced almonds
  • 1 tablespoon toasted pumpkin seeds
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    NutritionView More

    170Calories
    Sodium8% DV200mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium200mg8%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A120%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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