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Paleo Pumpkin Turkey Chile Mole (Instant Pot or Slow Cooker!)
REAL FOOD WITH DANA20Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground turkey
- 1 Tbsp. ghee
- 1 yellow onion (medium, chopped)
- 1 bell pepper (chopped)
- 3 Tbsp. minced garlic
- 2 Tbsp. cocoa powder
- 1 1/2 Tbsp. ancho chile powder
- 1 tsp. cinnamon
- 1/2 tsp. ground cloves
- 1 cup filtered water
- 4 scoops Collagen (Vital Proteins Chicken Bone Broth)
- 28 oz. diced tomatoes
- 1 can pumpkin
- 1 can tomato paste (5 oz)
- 2 tsp. sea salt (divided)
- fresh ground black pepper (to taste)
- pumpkin seeds
- chopped cilantro
- avocado (Sliced)
- coconut cream (or coconut milk yogurt)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1020mg43% |
| Potassium1380mg39% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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