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13Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup canned pumpkin
- 1/4 cup maple syrup
- 1/4 cup coconut oil (melted)
- 1 tsp. apple cider vinegar (or lemon juice)
- 3/4 cup flour (tigernut)
- 1/4 cup tapioca starch
- 1 1/2 tsp. canela
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/2 tsp. baking soda
- 1/2 tsp. cream of tartar
- 1/4 tsp. sea salt
- 1/4 cup raisins (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium140mg4% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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