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Paleo Pumpkin Soup with Bone Broth and Coconut Milk
THE KETTLE AND FIRE BLOG12Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bone broth (Kettle & Fire Chicken)
- 1/2 cup coconut milk
- 1 can pure pumpkin
- 1/2 tsp. ground ginger
- 1/2 tsp. paprika
- 1/2 tsp. ground nutmeg
- 1/2 tsp. garlic powder
- 1/2 tsp. canela
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 Tbsp. sour cream (optional)
- 1 Tbsp. pumpkin seeds (roasted, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol<5mg1% |
Sodium420mg18% |
Potassium230mg7% |
Protein3g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A4% |
Vitamin C2% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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