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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. gelatin (Vital Proteins or Great Lakes)
- 1/4 cup water (cool filtered)
- 1 2/3 cups coconut milk (canned)
- 1 2/3 cups pumpkin puree (canned or fresh, NOT pie filling)
- 1/4 cup raw honey (or less, or real maple syrup)
- 1 tsp. canela (fresh)
- 1/4 tsp. nutmeg (each cloves and, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A320% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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