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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin (122 grams)
- 2 large eggs
- 2 Tbsp. coconut flour
- 2 Tbsp. tapioca flour
- 1 Collagen (serving Vital Proteins, Peptides, 2 scoops/20grams)
- 1 tsp. pumpkin pie spice
- 1/2 tsp. baking soda
- avocado oil (or butter/ghee, for greasing)
- maple syrup (optional)
- honey (optional)
- coconut butter (optional)
- chopped nuts (optional)
- canela (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium210mg9% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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