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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin (mashed, about 350 grams, roast skinless pumpkin chunks until soft, then mash)
- 1/2 cup almond meal (100 grams)
- 1/4 cup coconut flour (28-30 grams)
- 3 Tbsp. psyllium husk
- 1 egg
- 2 tsp. extra virgin olive oil
- 1 tsp. dried oregano (OPTIONAL)
- 1 tsp. garlic powder (OPTIONAL)
- salt
- pepper
- extra-virgin olive oil (extra, for greasing trays)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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