Paleo Pumpkin Pie Bars

PALEO PLAN
11Ingredients
55Minutes
150Calories

Ingredients

US|METRIC
  • 1 can pumpkin puree (organic, 15 oz)
  • 1/4 cup coconut milk (full fat, or another non-dairy milk)
  • 1/2 cup honey (maple syrup, or coconut nectar, stevia could also be used)
  • 1 teaspoon vanilla
  • 2 large egg
  • 1/2 cup coconut flour
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cream of tartar
  • 1 whipped cream (Coconut, recipe optional)
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    NutritionView More

    150Calories
    Sodium3% DV60mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium60mg3%
    Potassium125mg4%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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