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Paleo Pumpkin Persimmon Smoothie or Pudding
TESSA THE DOMISTIC DIVA8Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup non dairy milk (favorite, I use So Delicious Unsweetened Coconut Milk, if making a smoothie, increase the amount to 1½ cups, part cold water is fine too.)
- 1/2 cup pumpkin puree (fresh)
- 1 persimmon (ripe, or one frozen dried)
- 1 1/2 Tbsp. cocoa powder (or increase to 2 tablespoons for extra dark chocolate flavor.)
- 1 1/2 Tbsp. coconut butter (or cream)
- 1 Tbsp. gelatin (grass fed, protein source)
- 1/8 tsp. sea salt
- 16 drops liquid (stevia, to taste, or honey!)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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