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Paleo Pumpkin Pancakes with Coconut Flour
TURTLE WOMAN21Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut flour
- 3 eggs
- 1/4 tsp. baking soda
- 1/2 tsp. canela
- 1/4 tsp. sea salt
- 1/4 cup pumpkin puree
- 1/2 tsp. apple cider vinegar
- 1 Tbsp. coconut oil (melted,, add more for more moisture)
- 1/4 tsp. pumpkin pie spice
- 1/4 cup almond milk (optional, if your batter is still too thick for your preference)
- 1/4 cup pure maple syrup (to drizzle on)
- 1/2 cup pumpkin puree
- 2 eggs (large pastured)
- 1 Tbsp. coconut oil (melted)
- 1/4 cup almond milk (or coconut milk, hemp milk)
- 1/2 tsp. apple cider vinegar
- 1 cup blanched almond flour
- 1/4 cup ground flax seed
- 1/2 tsp. pumpkin pie spice (I used Trader Joe's)
- 1/4 tsp. baking soda
- 1/4 tsp. sea salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol265mg88% |
Sodium670mg28% |
Potassium390mg11% |
Protein17g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber8g32% |
Sugars17g |
Vitamin A150% |
Vitamin C8% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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