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Ingredients
US|METRIC
26 SERVINGS
- 17 pancakes (3 &1/2” in diameter)
- 6 eggs
- 1/3 cup pumpkin puree
- 1 clementine (zest and juice from)
- 1/4 cup heavy cream (grass-fed, pasture raised,, or coconut milk)
- 1 tsp. vanilla extract
- 1 Tbsp. raw honey (melt to liquid if it is solid)
- 2 Tbsp. melted butter (grass-fed, pasture raised, or coconut oil)
- butter (additional, for greasing the pan)
- 1/2 cup coconut flour (sifted)
- 1 tsp. spice blend (pumpkin pie, I like Trader Joes)
- 1 tsp. baking soda
- 1/4 tsp. table salt
- maple syrup (Serve with real, optional)
- 51 pancakes (3 &1/2” in diameter)
- 18 eggs
- 1 3/4 cups pumpkin puree (one 15oz can)
- 3 clementines (zest and juice from, about ½ cup of juice)
- 3/4 cup heavy cream (grass-fed, pasture raised,, or coconut milk)
- 1 Tbsp. vanilla extract
- 3 Tbsp. raw honey (melt to liquid if it is solid)
- 6 Tbsp. melted butter (grass-fed, pasture raised, or coconut oil)
- butter (additional, for greasing the pan)
- 1 1/2 cups coconut flour (sifted)
- 1 Tbsp. spice blend (pumpkin pie, I like Trader Joes)
- 1 Tbsp. baking soda
- 3/4 tsp. table salt
- maple syrup (Serve with real, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium910mg38% |
| Potassium330mg9% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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